Performance Training

SMART F.I.T.

(Functional Innovative Training) is a dynamic fitness program created by our physicians, physical therapists, and personal trainers at The SMART Clinic. This unique program is a multifaceted approach to fitness and wellness. The innovative “cardio-strengthening program” is based on exercise science and is indivualized for your specific goals. It is designed to burn fat and strengthen muscles, as it synergistically improves your cardiovascular system. Since there is no set way of training, the body must be constantly challenged in different ways in order for the muscles to adapt and respond to functional activities. The program incorporates plyometrics, kickboxing, stability training, cardiovascular training, functional movements, balance awareness, and strength training. SMART F.I.T. is an “ALL IN ONE” training regimen that will maximize peak performance and wellness. Group sessions are available (2-5 at a time). To get started in this life changing program, don’t hesitate to contact us at 801-676-7632.

Sample Training Videos